She loves me She loves me not

So, you have been trying to guess for some time now, your gut feeling says that yes, she is definitely into you but your mind suggests that you shouldn’t proceed unless you are a bit more sure. When faced with the predicament of finding out whether she is actually interested in you or not, check-out the following signs:

1. She Makes Suggestive Eye Contact

Eye contact or ‘eye play’ as it is referred to by many people, is perhaps the most suggestive and confirmative of all signs. If her eye contact with you is devoid of too many blinks, if she doesn’t hesitate to stare back at you and if you find her trying to make eye contact with you even from a distance, you have definitely managed to impress her in some way.

2. She Keeps Suggesting Catching A Cup Of Coffee Together

Asking out a lady for a cup of coffee remains the most formal and accepted forms of initiating the process of getting familiar with the fairer sex, helping to establish if the liking is mutual. Once a male bastion, girls are open to asking out men for coffee these days and if she has asked you out repeatedly, she is indirectly hinting that she enjoys your company and wants you to take the next step.

3. She Keeps Getting Closer When Being Distant Is An Option

Have you have noticed that even during formal conversation and in circumstances when physical proximity wasn’t needed, she seemed unusually close to you? She might change her seat during a meeting or lunch to be seated next to you or might repeatedly shake hands with you for casual congratulations or lean over your desk when having a conversation, when standing upright seemed feasible. These are sure signs of her growing interest in you.

4. She Seems To Have A Regular Schedule For You

Trying to think of the last few days—if it seems that she has created a pattern that includes wishing your good morning and the evening goodbye with a big smile, messaging you goodnight, emailing you happy quotes or jokes and being curious about what you had for lunch, it suggests that she has put some thought into ensuring that you are reminded about her presence throughout the day.

5. Her Availability Is Never An Issue

Either at her desk, at the gym or even during a late-night call, it seems that she always has time for you. Even if her phone is busy, she makes it a point to call you back immediately. Even if she seems overloaded with work, she makes a point to exchange pleasantries with you or ask about your day.

6. She Molds Conversations Towards Opportunities Of Companionship

If conversations with her have been lately carrying subtle hints about going out together, exploring new eating joints or doing a combo purchase on that new online deal, it is highly suggestive that she is seeking your company or is at least, indicating that she enjoys your presence—whether in a platonic manner or romantic, you need to scrape further.

7. She Is Ready To Counsel You

If it seems that she is always there trying to help you or counsel you over the smallest issue you might have told her about, chances of her being interfering or over-friendly also arise but it is also possible that she is trying to show her interest in your life. If she seems genuinely interested and constantly takes updates about your problems, it is most likely she cares for you in some capacity.

8. Some Openly Flirtatious Gestures

Occasionally, licking or biting her lips in a slightly seductive manner when you guys are talking and teasing you about your purely bachelor status are gestures that you have ignited some degree of liking for you within her. If her seemingly innocent smiles have been getting more frequent and she has been forwarding you naughty SMSs regularly, it is time you asked her out. If some of the most dependable female traits are decoded in terms of their flirtatious intent, then the tendency of a lady to repeatedly flick her hair or run her fingers through her mane is perhaps the most established signs of her seductive tendencies taking over.

9. She Has Been Probing You

If you find out that she has been trying to keep a tab on you, finding more about your personal and professional life from acquaintances or getting too curious on Facebook, it is a definite sign that is genuinely interested in you.

10. She Despises Other Women Near You

Call it jealously or possessiveness, but most women are vulnerable to openly displaying their disgust for their men being poached upon by other women, even those whom you have declared as your friend or an office sister. If you see her frowning or getting upset whenever you get too pally with your female office mates, you can assume that she thinks of you two together in some way.

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Fitness Gain by Having sex

The uninitiated keep wondering how it feels, the more seasoned ones vow by its pleasures and no one can ever say NO to it—yes, I am talking about Sex.
Though it occupies the human mind unlike anything else, it seems that most people don’t realize that sex isn't just about fulfilling your carnal desires. There is sufficient, unquestionable scientific proof that underlines the health benefits of sex. In fact, sex surfaces as one of the most comprehensive and effective activities you can indulge in from a health perspective. Some of the most documented and proven health benefits of sex have been listed below:

Sex Boosts Your Immunity The principle of your mind and body’s health being interrelated is best exemplified by sex. For starters, the act raises the synthesis of immunoglobulins. These are antibodies or our immunity compounds that help us fight infections. People with a more-than-basic level of sexual activities, per week, tend to retain a higher immunoglobulin concentration, making them more immune to common infections.

Sex Alleviates Common Infertility Problems

With stressful lifestyles, many men are prone to suffering from lowered sperm count or poor semen quality. These are serious barriers for couples trying to conceive. It has been researched that regular and enjoyable sex helps men to overcome these issues. Their semen improves in quality and quantity and the stress-relieving properties of sex ensure that their sperm is healthier, more motile and penetrable. The act of sex ensures that blood is properly circulated across the body, including the penile tissues, and absorption of nutrients is more uniform.

Sex Relieves Stress

Overall reduction of stress is perhaps the biggest, most widely-accepted benefit of sex. It is believed that higher anxiety and stress levels are responsible for initiating most health problems prevalent today. With regular sex, psychological health is improved, particularly problems related to mood swings, depression and sleep. The act of intercourse helps to stimulate production of hormones that are required for overcoming stress and ensuring healthier behavior.

Sex Keeps You Physically Fitter

Sex has an amazing calorie-burning and cardiovascular conditioning effect. It exercises nearly every muscle of the body, including areas like the abdomen, hips and thighs that are the common weight-gain areas for most people. Sex might not help you become muscular but it works-out the body in a beautiful manner. The increased supply of blood means that the body has a greater chance of eliminating waste products and providing nourishment in a more balanced manner to various organs. Increased levels of sexual hormones help to fortify the muscles and bones with critical nourishment. These hormones help to prevent onset of heart diseases. Working the pelvic muscles, intercourse helps to prevent conditions like incontinence and hernias.

Sex Gives Your Skin Unique Radiance

It is usually thought that only women have the after-glow that is essentially a result of their hormones being produced aplenty during sex. However, this is applicable to men too. Yes, sex behaves like a psychological and physical boost for the human body. The circulation of blood rises, more oxygen is pumped into the body and sexual hormones are released copiously. The result is a sort of radiance that the best of moisturizers and make-up kits cannot compete with. It seems to take off years from your face, making you appear refreshed and cheerful.

Sex is an Instant Pain-killer

The feeling of happiness that accompanies and follows intercourse is due to the rise in the secretion of endorphins. These hormones are required for establishing a relaxed state of mind. Sex also induces release of oxytocin, which along with endorphin, is one of nature’s most potent painkillers—everything from unexplained bodyache to serious conditions like arthritic or PMS pains can be relieved.

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7:30 am is most effective time to have sex, shows research

Making love at 7:30 am is apparently one of the best ways, which can make your day healthy, a new study has revealed
At 7:30 am, the body produces a surge in sex hormones and a rush of adrenalin to get a person going in the morning.

"You'll both be rested, with heightened senses. As you're still waking up, you tend to be more responsive," the Sun quoted sex therapist Suzie Hayman as saying.

Research in Italy revealed that it is also the time most couples are likely to orgasm and conceive.

 

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Sex with Strangers?

Eight out of 10 men would bed an attractive stranger if she offered them no-strings sex, but women are much pickier if they are propositioned by blokes, scientists have claimed.
 

In an experiment, the scientists found that when men were approached by gorgeous female strangers in the street, 97 per cent agreed to go back to their apartments while 83 per cent said yes to instant sex, the Daily Star reported.

However, when average-looking girls asked the question, 80 per cent of blokes agreed to go back for a drink while 60 per cent immediately agreed to a romp.

But when men propositioned women only one of the 120 girls agreed to sex.

Scientists say the findings are more proof of the difference between the sexes.

"Men are apparently more eager for sexual activity than women are," the Daily Star quoted French psychologist Nicolas Gueguen as saying.

"Men were more willing to go to an unfamiliar female's apartment and to sleep in an unfamiliar female's bed than females were in response to the same two propositions," he stated.

The results of Dr Gueguen's study have been published in the journal Archives of Sexual Behaviour.

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Lesbianism among US teens on boost

Teenage girls in US are indulging in more sexual contact with each other than ever before, a study has found.

Sexual activity between young girls is reported to have gone up in the last decade, while teenage pregnancy has gone down, the Daily Mail reported.

New analysis of the US National Survey of Family Growth (NSFG) has revealed the surprising shifts in the sexual activity.

After comparing NSFG data of 2002 and figures collected between 2006 and 2008, the was found that 11 percent of 17-year-old girls in the more recent statistics had engaged in contact with other girls, compared to just five percent in 2002.

The same girls also claim to have had significantly less heterosexual sexual contact, at just 46 percent in 2006-2008, compared with 63 percent in 2002.

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Teenagers confess moving ‘further than intended’ sexually while drunk

Many teenagers admit going too far sexually than intended while they are drunk leading to pregnancies and spread of diseases, senior doctors have warned.

According to the Royal College of Physicians, excessive drinking and sex was a “cocktail” for teenage pregnancies and infections.

The report urged GPs and nurses to ask teenagers about their drinking habits when they turn up to sexual health clinics for contraception or the morning-after pill.

The organisation highlighted research showing that a fifth of 14 and 15-year-old girls said they did more sexually than they wanted to while drunk.



More than 80 percent of 16 to 30-year-olds said they drank before sexual activity.

The college said that one million teenagers attend sexual health clinics every year to get free contraception, the morning-after pill or to undergo tests and treatment for sexually transmitted infections.

It said that this provides doctors and nurses with a “key opportunity” to find out about youngsters’ drinking habits and warn them about the dangers of going overboard.

“The links between alcohol use and poor sexual health have been recognised for some time, yet the services available do not reflect this clear association,” the Daily Mail quoted Simon Barton, chair of the RCP’s Alcohol and Sexual Health Working Party as saying.

“Failing to discuss alcohol consumption with a patient accessing sexual health services is a missed opportunity.



“Although services that aim to tackle this problem cannot be effective in isolation, there is a real opportunity for sexual health services to support people both in identifying their behavioural risks and in empowering them to take action,” he said.

The report looked at a survey carried out on 14 and 15-year-old girls in Rochdale in 2004, which found that a fifth had gone further than intended when drunk.

A separate study of 2,000 15 and 16-year-olds from 1991 found that 11 percent regretted having sex after drinking.

“Nurses are often the first point of contact when dealing with sexual health issues,” Peter Carter, chief executive of the Royal College of Nursing, said.

“Robust regulation on the sale of alcohol, along with sensible minimum pricing and educational campaigns, is also desperately needed,” he added.

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Naked Kate Moss pics sells for 16,250 pounds

One of supermodel Kate Moss nude photographs has sold for 16,250 pounds at an auction here to an anonymous private buyer.

The black and white nude picture of the model, taken by photographer Albert Watson at the end of a days shoot in 1993, sold at Bonhams in London, reported Daily Mail online.

"Kate Moss is a contemporary icon and the photographer is a well-established name.

Combine that with the size and limited edition nature of this lot and it all combines to make it interesting to collectors," said Jocelyn Phillips of Bonhams.

Two other photographs of Moss, auctioned in two separate lots at the same sale were each bought for 2,750 pounds. One shows her with her eyes shut and was taken by the late Corinne Day for The Face magazine in 1991, while the other, by Mario Testino in 2005, shows her sitting in a cafe wearing a tie.

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Gals, give a boost to your sex drive

Befriend the babies

Crying kids and stinky diapers may not sound such as the greatest approach to get in the mood for love, but experts have identified that browsing your friends who have recently become moms is one of the most powerful organic aphrodisiacs. Within the research those girls who smelt pads from breastfeeding females reported a extraordinary boost in sexual desire and sexual dreams. Best book a visit to the maternity honor women!

Indulge in chocolate

We all know that sucking on a piece of melting chocolate is fabulous. What we might not know is that chocolate contains phenethylamine, a nutrient that we produce when we fall in love. Fantastically, this nutrient also increases your libido and makes eating chocolate a guilt-free pleasure. The higher the cocoa content the better; so choose a bar that is made from at least 60-70 per cent cocoa solid chocolate. Get munching girls.

De-stress

Your boss has been nagging you, the plumbing is broken and your in-laws are coming for the weekend; do you want sex? The answer is always going to be no. When your rational brain is in overdrive the stress hormone, cortisol, is released. Cortisol suppresses your oestrogen secretion and this lowers your libido. Counteract stress with massages, a hot bath or a visit to a steam room. Also try to make sex one of your priorities and you’ll soon see the benefits.

Pump it

To get some more action you need to get pumping.  Performing pelvic floor exercises will make you more aware of the muscles involved in sexual pleasure. To strengthen these muscles, sit comfortably and squeeze as if you are trying to stop the flow of urine. Repeat this 10-15 times in a row, without holding your breath, or your stomach, butt and thigh muscles.  Once you have built some strength into these muscles you will notice that you are more sensitive during sex.

Have a cuddle

Sometimes you just can’t beat a good hug. Although a hug can seem harmless enough, it has the potential to lead to something a little more intimate; sex. Researcher, Dr Michel Odent, explains that we all need oxytocin to get sexually aroused. We receive increased levels of oxytocin when we have skin-to-skin contact with our partners. Next time you and your man are watching a film, remember to snuggle up to him, who knows where it could lead.

Put down that wine glass

A few cheeky glasses of wine on a date may seem like the perfect way to get into the boy’s pants, but think again. Alcohol diminishes sexual arousal and although studies have shown that women are more likely to have sex after drinking, according to their findings, those women who do have sex when drunk enjoy it less. To reduce the amount you drink why not try having a glass of water between each drink, or rather than go to a pub, meet at a café.

Get sniffing

It may sound disgusting, it may be your worst nightmare, but bear with us when we say that sniffing your man’s sweaty gym kit may turn you on. According to scientists at the University of California, Berkeley, smelling male sweat can increase sexual arousal. If you can’t face taking a whiff of his smelly underarms, why not work out with him? You’ll still pick up his scent and you’ll be getting fitter.

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What to wear to a New Year’s celebration

Generally gents don’t stress about what to put on. Stereotypes advise they choose the first factor they notice and off they move.

But, let this New Year be a distinct story. Depending on where you’re off to, we have created a list of celebration suitable dresses you could put on. So, read on and see if your wardrobe has these items. If yes, you are good to go and if not, you require to go shopping quickly!

1. Club

A bright coloured shirt - red, orange or purple, a pair of well fitted jeans, a fedora hat and/or a jacket sound club appropriate this season. Avoid shine or going down the bling road. Keep it minimalistic yet stylish. Tuck your shirt in, and add a smooth black / brown leather belt as the perfect accessory. Choose only one between the fedora hat and the jacket as wearing both will crowd your outfit.

2. Formal Event

In case your party theme expects you to wear a tux, we suggest you stick to the classic black suit – white shirt combination. Do not experiment and avoid wearing flashy colours at all costs. Sticking to the basics, in this case, doesn’t mean boring. In fact, it spells elegance. The fit of the suit is extremely important, so make sure you get that right.

3. A Rave Party

If you are going to be dancing and drinking the weekend away, you should wear comfortable clothing. Stick to an airy ganjee / tee-shirt - black, blue, which you can team up with torn jeans - light colours / white-washed. Wear loafers or flip-flops to complete this informal, comfy look. In case you are in the mood for drama, you can go completely avant-garde. This avant-garde look can comprise of high waist flared-bottom pants, a white shirt that must be tucked-in, a scarf and a long jacket. Choose the option which suits your personality the best.

4. A House-Party

If the house-party has an informal setting, go for the comfortable look. Stick to the jeans & tee-shirt

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Today's Showbiz Gallery

Windswept: Eva Mendes get caught out by a gust of wind as she arrives at the Kinara Skin Care Clinic & Spa in West Hollywood

Me and Mickey: Former American Idol contestant Pia Toscano cosies up with the world's most famous mouse in New York

Family day out: Gwen Stefani and Gavin Rossdale take their boys to see Alvin and the Chipmunks in Sherman Oaks

City chic: Rose McGowan looks sexy in a jumper dress and boots as she does some shopping in Beverly Hills

Seventies style: Zoe Saldana dons a pair of high-waisted jeans for lunch at The Good Earth with a friend in Studio City

Casual style: Samantha Ronson dons a sweatshirt and jeans as she hits the shops on Rodeo Drive with a friend

Pre-Christmas shopping: David Arquette and Christina McLarty takes the subway after hitting the stores in NYC

In a rush? Nicole Richie rushes around as she leaves the Andy LeCompte salon in a hurry in West Hollywood

Flying home for Christmas: Tobey Maguire arrives back in Los Angeles from Australia for the festive season

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Peter Andre and Katie Price to reunite

After being separated for years, Peter Andre and Katie Price are reportedly working to get back together “for the sake of their children.” Daily Mail reports that the two have had series of phone calls and they have finally decided to give the relationship another shot.

as holidays with

A friend of Andre said: “She said she was sorry for being such a bitch to him. She asked him straight out if there was any chance they could get back together and pleaded for a reunion. She was telling him she just couldn’t stop thinking of him and their life together.”

 Another source said after Price saw Andre on Morgan’s Life Stories show, she got emotional and later sent his a text message. In the text, Price reportedly told Andre that she “adores” him adding that “no one compares” to him.

The source said Price regrets the split and says she still has a place for Andre in her heart. Close sources say the two may eventually end up together again.

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10 Things to say to your girlfriend before 2012

December is the month of joie de vivre. What with Xmas lights, Santa, New Year’s and extended holidays this month promises a lot of excitement and happiness.
Use this fun in the air to your advantage and tell your girlfriend some naughty, romeo-ish, absolutely amusing stuff before the year ends and catastrophe descends.

10. Moves like Jagger!

Maroon 5 and Christina Aguilera are grooving to this sexy number and so can you and your better half. Play this song on full volume, sing along, hold her close & tight and dance with her. How can any girl resist words like, ‘Take me by the tongue and I’ll know you, kiss me till you’re drunk and I’ll show you!’ ;)
9. ‘Your argumentative skills are worth imbibing’

 
Joke around with her and poke fun at her otherwise annoying yet bafflingly smart argumentative skills. Men since the dark ages have been stumped by women’s inherent skill to turn any argument in their favour and leave the man involved speechless and feeling guilty (even when it is not his fault). So follow her around with a pad & pen and beg her for those ‘secret’ tips on the art of arguing. It’s silly I know, but she will be entertained to the T and will love this funny banter.

8. Let’s spend a day doing nothing!

No extravagant and opulent date can ever match the pleasure of a day spent doing not-a-thing with your girl. So behave like teenagers and do absolute time-pass for a day. Roam around in malls, catch any random movie playing at the theatres, have road side sandwich / dosa and follow it up with kulfi, coochie-coo in the midst of random aunties accompanying a bunch of kids just to annoy and embarrass them! Doing such meaningless fun stuff will bring that adolescent charm back in your relationship.

7. You are my Chamakh Challo!

Garishly bollywood and so cheesy that she might cringe, but not before smiling a 60 watt smile. Being prim-proper all the time is boring, so be a roadside romeo this time and address her as your Chamakh Challo for a day. Do so in front of friends, on facebook, in text messages and pings. She will be so embarrassed that she may want to kill you, and when she does threaten you just laugh out loud and say ‘But babe, you are indeed my Chamakh Challo and I love you’ and notice how the anger leaves her only to be replaced by an unquenchable need to hug you!

6. ‘Justin Bieber is a girl. Agree or we are done.’

I know for a fact that most men not just think but believe that Bieber is a girl, while most women choose to have a soft corner for the guy with locks that genuinely put Rapunzel to shame. Pick a completely futile and worthless argument over Mr. Bieber and amuse her with anecdotes about his singing and sexuality. Trouble her, provoke her and make her laugh all at the same time.

5. You are hotter than Mila Kunis!

 

Honesty isn’t always the best policy, but flattery surely is. Praise and please her till no end. Tell her how she and she alone makes your world, universe, body, brain, heart go all crazy and wild with excitement. Do it right and reap the results.

4. No, you are NOT fat.

Every other day of the week your girlfriend must be throwing random weight related questions at you. For example: Does my face look fat? Do my thighs look too big in this pair of jeans? I am worried my calves are looking bulkier, are they? The moment these questions fall on your ear, your reflex response should be NO. Lying will save your life. So don’t think, just say.

3. You’re my Superwoman!

Women are great at multi-tasking. They know this, you know this, a scientist in some lab studying woman behaviour knows this. So acknowledge it. Tell her how her multi-tasking and confident juggling of multiple duties & responsibilities makes your life easy and how you wouldn’t be able to survive without her ability to organise and micro-manage.

2. We should cuddle more.

This one is going to make her jaw drop. All women know men dislike or are oblivious to cuddling. You telling her you want to cuddle is going to shock and surprise her as well as enliven her. Don’t just say, but put this into action. Cuddling is a sure way to boost your intimacy.

1. I Love You

Aaaawww. This one needs no further description.

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1 in 13 teenage girls in US have had group sex

One in 13 teenage girls, aged 14 to 20 years, has engaged in group sex, with more than half of them admitting that they were pressured to do so, a new study has revealed.

The study said those young women were more likely to have been exposed to pornography and childhood sexual abuse than their peers. For the study, Emily Rothman, associate professor of community health sciences at Boston University School of Public Health (BUSPH), and colleagues surveyed 328 females who had utilized a Boston-area community or school-based health clinic, to explore whether they had ever had sex with multiple partners, either consensual or forced.

The authors call this sexual experience 'multi-person sex,' or MPS, in order to underscore that it refers to any group sex experience on a continuum from gang rape to sex parties. Of the 7.3 percent who said they had group sex, more than half reported being pressured to engage in the group-sex situation. Forty-five percent reported a lack of condom use by a male participant during the most recent group-sex encounter.

Participants with MPS experience also were more likely to report cigarette smoking, dating violence victimization, or ever being diagnosed with a sexually transmitted disease, the study found. In addition, those who had seen pornography in the past month were approximately five times as likely as those who had not seen pornography to report ever having had a group-sex experience.

The average age of the first group-sex experience was 15.6 years old. The majority of those who reported such activity said it was a one-time experience; 21 percent had multiple group-sex experiences. One-third reported using alcohol or drugs prior to their most recent experience, but half of those girls reported that their alcohol or drug use was not voluntary, indicating that they were 'liquored up' or drugged by their sexual partner.

Rothman and colleagues said that multi-person sex appeared to pose a potential risk to sexual and reproductive health, as only 55 percent of participants reported that condoms were used consistently during their most recent MPS. "The majority of MPS-experienced girls in this sample reported being pressured, threatened, coerced, or forced to participate in MPS at least once," they said. The study has been published in the Journal of Urban Health: Bulletin of the New York Academy of Medicine.

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10 golden rules to keep romance alive in relationships

Getting into a relationship is easy, but keeping it alive is the difficult part.

There are plenty of things, big or small, that can wreck an otherwise great relationship. Now, Dr Barton Goldsmith, a California-based psychotherapist and the author of ''100 Ways to Boost Your Self-Confidence - Believe in Yourself and Others Will Too'' reveals what all can kill romantic relationships and how to save it from falling apart.

1. Money: It's the root of all evils, as they say. If a partner has been unscrupulous, getting the trust back can be a challenge, reports the Sydney Morning Herald.

2. Sex/infidelity: A sexless marriage or unfaithfulness can extinguish love quicker than blowing out a candle. Don't let the flame burn out and try to renew your sex life.

3. Disrespect: Research shows that belittling, insulting or yelling at your partner can cut the chances of your relationship's survival.

4. Children: Some live for them, others would rather kill themselves. Make sure to keep things in balance with your partner, so you have the energy to deal with any child issues.

5. Opposite-sex friends: If you don't want your spouse/partner to dine out and have drinks with a member of the opposite sex, then you need to follow the same guidelines.

6. Resentments: Don't hold your pain, hurt or anger inside. If you are harbouring some resentment talk it out and put the matter to rest, so you can enjoy your relationship.

7. Lying/broken promises: Even if you're afraid of getting in trouble, tell the whole truth and don't break promises, and find a way to make up for past mistakes.

8. Laziness: Keeping a relationship is hard work, and if you are unwilling to do it, your connection will diminish and you will begin to resent your partner.

9. Being mean: If you punish your partner when you don't get your way, or if the two of you give each other the silent treatment, you are headed for a lifetime of emotional pain. Stop the nastiness and learn to talk about it.

10. Discomfort/remodelling: If you are living in a construction zone, it's pretty hard to feel comfortable. Injury or illness can create a similar situation. Your home should be a place of serenity, so if you are remodelling or are dealing with physical issues, make your comfort a priority.

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Pattinson, Stewart caught kissing!!!

Robert Pattinson and Kristen Stewart were caught kissing yet again, though this time it was on set as they continue filming passionate scenes for Breaking Dawn.

In the photo, Pattinson and Stewart are seen kissing and embracing on the beach as they film a dawn scene in Brazil.

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